Carrot Raisin Oatmeal Bites


Last week, while perusing the Whole Foods coupon booklet, I saw an idea for miniature mac ‘n cheese bites that sounds like a great use for leftover mac ‘n cheese. I plan to try and veganize that one later, but while on the Whole Foods Market recipe page, I came across another adorable idea–oatmeal-on-the-go–and I decided to try that one right away.

The original recipe doesn’t call for any sweetener whatsoever, but I added some maple syrup, which gave it just a touch of sweetness in addition to the carrots and raisins. Zander has been gobbling these up 5 or 6 at a time. He really enjoys them!

Any time I make mini-muffins (we make at least one batch per week, usually zucchini raisin spelt muffins) or in this case, something resembling a mini-muffin, I automatically store half of them in the freezer. If I didn’t, one of two things would happen. Zander would either eat them all in one day, or if I managed to prevent that, half of the muffins would get stale before they could be eaten. This way, Zander can eat the first half while they are fresh, and I can pull out a few for a snack as needed and either let them thaw on the counter or warm them up for 15-30 seconds in the microwave.

Here is the recipe:

*original recipe by Whole Foods Market; adapted slightly to veganize and based on what was in my pantry


2 cups rolled oats
1/2 cup chopped walnuts
1/2 cup raisins
1 tsp baking powder
3/4 tsp ground cinnamon
1/2 tsp Himalayan salt
1 cup almond milk
2 “flax eggs” = 2 Tbsp ground flax seeds + 6 Tbsp cold water
2 tsp pure vanilla extract
2 Tbsp Grade B maple syrup
1 cup shredded carrots
*next time, I will try adding a tablespoon or two of chia or hemp seeds, which we always include in Zander’s oatmeal; I just didn’t think of it in time for this batch


Preheat the oven to 350°F. Lightly coat a 24-cup mini-muffin pan with spray oil, or use muffin liners.

Mix ground flax seeds with cold water and let it sit to congeal.

In a large bowl, stir together oats, walnuts, raisins, baking powder, cinnamon and salt. In a separate bowl, whisk together almond milk, vanilla, and maple syrup until evenly blended. Add “flax eggs” to the liquid mixture, then stir in carrots. Add carrot mixture to oat mixture and stir until evenly blended.

Spoon into muffin cups using a small ice cream scoop. Bake until firm and golden brown on top, approximately 15-20 minutes.

Here’s a photo taken before baking:


And here’s a photo from after:



About Kim McCoy

Kim McCoy is a passionate animal and environmental advocate with a B.S. in Business Administration from UT Knoxville and a J.D. specializing in Animal and Environmental Law. She graduated with honors from Lewis & Clark Law School, where she served as Editor in Chief of the internationally acclaimed Animal Law Review and interned with the National Center for Animal Law and the International Environmental Law Project. Kim is a member of MENSA (the “high IQ society”) and previously worked for Sea Shepherd Conservation Society in a variety of roles, including Executive Director, Director of Campaigns, and Director of Legal Affairs. Kim is also the former Executive Director of the One World One Ocean Foundation and the proud mother of a healthy, thriving son who has been vegan since conception. Currently serving as Executive Director of Big Life Foundation, which protects wildlife and wild lands in Eastern Africa, Kim remains deeply committed to the defense of animals worldwide.
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5 Responses to Carrot Raisin Oatmeal Bites

  1. Laura says:

    Wow those look tasty and must make you and Zander feel so good.

  2. Mike & Gloria McCoy says:

    I know these are terrific…good looking too.

    Sent from Mike & Gloria’s iPad.

  3. Elle says:

    These look amazing…. as usual. 🙂 Can’t wait to try this for my daughter. My husband loves oatmeal but only has time to eat (and enjoy it) on the weekends. It’ll be great for him to take this along to work.

  4. Melissa says:

    I’m so happy I found your site! I subscribe to a few vegan recipe sites, but most of the recipes people post are too time-consuming or have a million ingredients. You post recipes that we busy moms can actually make! Thank you and I look forward to reading more!

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