Category Archives: Meal Plans

For cold and flu season, a vitamin C powerhouse: – strawberry vegan cream cheese sandwich bites (made with fresh strawberries) – “Anja’s soup,” a homemade veggie soup with quinoa pasta, broccoli, cauliflower, carrots, Brussels sprouts, celery, special spice mix, and … Continue reading →

– vegan chicken tenders – sweet potato fries – broccoli with vegan ranch dressing – mandarin oranges – goji berries – grapes

– penne pasta with spinach, mushrooms, tomatoes, and fresh basil – vegan cheesy toast bites – fresh pear chunks – cashew almond pumpkin seed clusters – freeze-dried mangos and strawberries

– vegan turkey sandwich – broccoli and vegan ranch dressing – pretzels – fresh orange segments – dried cranberries – cashew almond pumpkin seed clusters

– vegan pizza slices – vegan ravioli – whole wheat almond thumbprint cookie – grapes – pumpkin seeds – carroty chop fruit & veggie mashup – Zing nutrition bar

– vegan pizza squares – green beans with olive oil and sea salt – cannellini beans cooked with spinach, garlic, and roma tomatoes – pretzels – raisins – grapes – Zing nutrition bar – Blueberry Blitz fruit and veggie puree

– vegan chicken nuggets with ketchup – roasted red potatoes and carrots with olive oil, sea salt, garlic, paprika, and black pepper – whole grain roll – cashew/almond/pumpkin seed clusters – freeze-dried strawberries – fresh sliced persimmons

– maple cashew butter mini-sandwiches (assorted sizes) on Ezekiel 4:9 sprouted cinnamon raisin bread – cooked carrots with vegan butter – green beans with olive oil and sea salt – pretzels – olives – dried cranberries – grapes

– vegan burrito with salsa and vegan sour cream – celery sticks – apple chunks – raw goji berry trail mix –